9 study techniques to be a star

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From the moment we begin our school life, we find ourselves in the need to acquire knowledge in order to adapt to the world around us. To develop and establish all the disciplines that we are taught, we must study . In order for studying not to be a headache and to be productive, it is necessary to adopt a series of habits so that with them your activity develops without problems.

Below we have compiled a series of study techniques that will help you prepare for an exam and pass with flying colors.

1. Pay attention in class and take notes:
Even if you don't think so, the first place your learning begins is in the classroom. Teachers' explanations are often a great help in understanding concepts and ideas that you might not hong kong phone data understand on your own. Don't ignore teachers' explanations and write down the most important concepts.

2. Avoid memorizing and self-evaluate:
Although it may seem like the most effective way, memorizing is the worst way to learn . It is much more productive to study a little every day. In addition, self-assessing yourself by writing down what you have studied on paper helps your motor memory remember the information better in the long term.

3. Stay hydrated
During exam time, we tend to overindulge in coffee or energy drinks to keep ourselves active and thus have more time to study. However, this is counterproductive, since these types of drinks have a dehydrating effect and their main components are not useful for improving memory (as stated by the European Food Safety Agency ). The best way to stay fresh and active is to drink water.

4. Sleep: