Reduces anxiety and depression.

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Osteoarthritis and degenerative rheumatic diseases of the musculoskeletal system
Osteoarthritis and rheumatic diseases affect the joints, causing pain and sometimes limiting movement. For this reason, physical activity is essential to improve symptoms such as stiffness and inflammation. Osteoarthritis is usually located in the lower back, hips, hands and knees, among other areas of the body.

As for the practice of exercises, it is recommended to do mainly aerobics, strengthening and mobility exercises, as well as other types of sports where the risk of injury is minimal.



Old age
It should be noted that age is not an france phone data impediment to physical exercise. Active aging seeks to involve senior citizens in different activities that contribute to improving their physical, mental and emotional health in order to maintain a full and healthy life.

Recreational, balance, movement or leisure activities, individually or in groups, are some of the exercises that older people can incorporate into their daily lives to feel better and prevent various diseases. Follow a routine

Improves cognitive functions .
Strengthens the cardiovascular system.
Improves mobility and flexibility.
Strengthens the muscular and skeletal system .


As we have seen, exercise has a positive impact on people's general health, and is even an effective way to promote well-being and inclusion throughout society. If you work in this sector or want to learn more about the benefits of physical-sports activities, at Femxa we offer you the free course Physical activity for special groups and the elderly , with which you can expand your knowledge on this topic.