If you're one of those people who struggles to set and achieve

[joyuwnto787]

The new year is approaching, and with it the hope of new opportunities. goals, don't worry: Rodrigo Cardoso, a writer, high-performance expert, and psychology graduate, has revealed 5 tips on how to set goals and, most importantly, how to achieve them.

1- Dream

According to Rodrigo, no goal can be set unless it's born from a dream. "The first step is shop the most fun of all. It's as if everything is at your disposal and you can achieve whatever you want," he said.

2- Check the ecology

According to the writer, this second step requires examining the environment we're in. "Assessing ecology means analyzing the 'cost' of achieving this goal. You need to ask: does this really make sense for me? Is this dream real or just a whim of mine? You need to analyze the circumstances and needs that goal demands."

3- Being, doing and having

According to Cardoso, goals need to be divided into "being, doing, and having." "There are three types of goals. Being goals, for example, involve what you want to be, such as being a better father, husband, son, etc.

These goals involve a decision; doing goals can include taking a course, going to the gym, playing a sport, or reading a book; finally, having goals involve material possessions, such as having an affair or owning a house," he explained.