In the RIA Novosti article, read about how to learn to relax in order to meet the holiday full of strength, energy and with completed tasks.
Calm down and approach problems consciously
Psychologist of the harmony and health recovery center "Be Healthy. Nakhabino" Irina Churilova notes that in the modern world there is a culture of vanity. People on social networks constantly compare themselves with "successful" people, which creates the illusion of success and leads to an increase in anxiety and a sense of inferiority. This is the reason why people ignore their own boundaries and do not care about their mental health, cannot say "no" because they strive to meet imposed standards.
"Thus, the culture of hustle and bustle not only hinders georgia mobile database personal development, but also has a negative impact on social relations. It is important to recognize your limitations and learn to take breaks to avoid the consequences associated with the constant pursuit of success," says the expert.
It is also important to be able to recognize your own needs, realize your value and uniqueness, and remember that it is impossible to do everything in the few weeks remaining until next year. The world will not collapse on December 31, but will continue to live on January 1 - so a lot can be postponed.
The head of the xarizma.group company, Artem Aleksandrov, recommends simply preparing yourself psychologically for more work and taking it more calmly - planning everything, distributing tasks and hiring more employees if necessary.
Set tasks correctly and delegate
Senior lecturer of the Department of Cybersports of the Faculty of Gaming Industry and Cybersports of Synergy University Liliya Shuvalova recommends setting realistic goals for yourself. To do this, you need to write them down every day.
“On the one hand, this will help you maintain focus and not get distracted, on the other hand, every day will be productive, which will help you avoid unnecessary stress and anxiety about the fact that something has not been done again,” Shuvalova shares.
Artem Aleksandrov suggests minimizing expectations, especially your own. When planning, it is important to consider basic tasks, and solve all the rest as best you can.