Use all opportunities to communicate

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Don't forget about sports
Before quarantine, many people regularly visited fitness clubs. When everyone was in self-isolation, maintaining the level of physical activity necessary for health turned out to be difficult. Here are some work ideas that will help add a little sport to your life.

In warm weather, you can go hiking, running, swimming, and cycling — of course, if all of this is allowed by the local level of quarantine measures. You can divide the activities by days of the week: on Monday, Wednesday, and Friday, swim in the lake, on Thursday and Sunday, do short runs near the nearby beach, and Sunday is a day of strength training.

In cold weather, YouTube is a good option. If you’re missing the sun or people around you, try a group workout on the beach. Similar videos are available on other platforms, such as Facebook Live, where you can find channels from local fitness instructors.

Choose activities that lift your mood and make you feel austria number data better. A variety of sports is another way to combat monotony.


Communication is an important part of happiness. A long conversation alone and a fun chat with friends on Zoom, a leisurely chat over a cocktail and a run together are all completely different types of communication. Alternating them throughout the week will help make your life more balanced.

Think about the time you spend with your family. You could learn a new game, work together on the interior of your home, or even take a trip to a neighboring city if you have the opportunity.

Find time for hobbies
Doing something you enjoy is another source of positive emotions and an effective way to combat monotony. While at home, you can learn a few new skills, take up music, or read a lot of new books. Some people divide their working hours according to the 45/15 principle (45 minutes for work and 15 for other activities) and paint or play the piano during 15-minute breaks.

There is another important advantage to hobbies - you can see progress and get tangible results. The ability to come up with new ideas and implement plans is reassuring in a situation of instability.

Of course, having to spend most of your time at home seriously limits your freedom of choice of activities. When the pandemic is over, people will be able to return to their usual daily routine, but in the meantime, these tips will help make the work week more balanced.

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