A glass of wine is often perceived by us as an easy way to fall asleep.

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Alcohol Link to Quality of Nighttime Sleep Revealed
Alcohol is often perceived as a means of improving sleep: many people think that a glass of wine or a mug of beer before bed helps them fall asleep faster.

Svetlana Levchenko
News Author
A glass of wine is often perceived by us as an easy way to fall asleep.
A glass of wine is often perceived as an easy way to help us fall asleep Source: Unsplash
Recent studies have shown that alcohol can do more harm than good, worsening the quality of sleep in general. In the first hours after drinking alcohol, a sedative effect may indeed occur, which helps you bulk sms argentina fall asleep faster. However, this effect is observed only with significant doses of alcohol - from three to six standard drinks, depending on the individual characteristics of the person. At the same time, such "sedative" doses are not only harmful to health, but also significantly disrupt sleep in the following hours.

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The main negative effect of alcohol is the disruption of the rapid eye movement (REM) sleep phase. Alcohol delays its onset and reduces the total time spent in this phase. REM sleep plays an important role in memory formation and emotional regulation, so its deficiency can lead to deterioration of cognitive functions and emotional instability. Even small doses of alcohol (up to two standard drinks) can reduce the quality of REM sleep if consumed three hours before falling asleep.