How to perform asanas correctly?

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Asanas are poses performed within the framework of yoga. Each asana targets a specific muscle group and has its own effect on the body and mind.
1. Principles of correct performance of asanas
Even breathing . It is important to synchronize breathing with movements. Breathing should be deep and calm, without delays and tension.
Respect your body . Never overexert yourself. If you feel discomfort or pain, stop doing the exercise.
Proper alignment : For effective practice, it is important to maintain proper body alignment to avoid injury and get maximum benefit.
2. Basic asanas for beginners
Here are some basic asanas that are suitable for beginners:
Tadasana (Mountain Pose)
This is a basic standing pose that list of japan whatsapp phone numbers helps improve posture, strengthen the legs and develop a sense of balance.
Stand up straight with your feet hip-width apart.
Arms along the body, toes pointing forward.
Feel your body stretching upward.
Adho Mukha Svanasana (Downward Facing Dog Pose)
This pose helps strengthen the back, stretch the legs and improve flexibility.
Get on all fours with your toes pressed into the mat.
Lift your hips up, straighten your legs.
Aim to keep your heels touching the floor.