Remove the screen 2 hours before bed

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Stick to a daily routine.
Use dim lighting in the evening to reduce stress on the nervous system.
Digital Addiction: Myth or Reality?
To understand whether you have an addiction, Maria suggests conducting an experiment:

"Try living 8 hours without your phone. If you feel discomfort, irritation or anxiety, it's time to think."
She shares the story of a teenager who joined a Telegram group with his classmates:

"At some point, the group got out of control, posts started being published dominican republic whatsapp number list that led to conflicts in real life. This story shows how digital technology can affect relationships if used excessively."
Runet Help
Future.children

More information about the project, opportunities and registration is available on the website futurekids.ru .
The NCCCCI created by the FSB unexpectedly terminated the agreement with Positive Technologies. This means that the company will no longer be able to be the GosSOPKA center and provide the corresponding services for critical information infrastructure entities. The reason could be disagreements between the management of Positive Technologies and the NCCCCI.

Disagreements between the National Center for Computer Incidents (NCCI) and Positive Technologies
The National Center for Computer Incidents (NCCI) announced the termination of the agreement with Positive Technologies in the field of detection, prevention and elimination of consequences of computer attacks. This was reported on the website of GosSOPKA (State System for Detection and Prevention of Computer Attacks), for which the NCCI is responsible. The
message states that the agreement was terminated at the initiative of the NCCI from November 20, 2024. The reason is "the lack of interaction in the areas stipulated by the agreement."
The NCCI's message was addressed to the heads of federal executive bodies (FOI), the highest executive bodies of state power of the constituent entities of the federation, state funds, state corporations and other organizations created on the basis of federal laws, strategic enterprises, strategic joint-stock companies and systemically important organizations of the Russian economy, as well as legal entities from among the subjects of the critical information infrastructure (CII).
Positive Technologies told Kommersant that the NKCCCI is changing the requirements for the responsibilities of the GosSOPKA corporate centers and, in connection with this, is re-signing agreements. The company is in dialogue with the regulator. It should be noted that on the sidelines of the SOC Forum held earlier in Moscow, the issue of disagreements between the NKCCCI management and the Positive Technologies management was raised, in particular, with the CEO's advisor Artem Sychev.