Contact a psychotherapist or a specialized service
Psychotherapists around the world are moving into virtual space, and psychological help services like Brightside and TalkSpace are taking off.
Melissa Robinson-Brown, a psychotherapist in New York, recommends georgia number data downloading the meditation apps Calm and Headspace (currently free), as well as Daylio, which helps track mood and activity so you can take control of your mental state.
Do breathing exercises.
Psychiatrist Dr. Mimi Winsberg, co-founder and CMO of Brightside, recommends the 4-7-8 method to help you regain composure when you lose your temper. Inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds.
The most important thing is that your exhalation should be longer than your inhalation. “Lengthening your exhalation emphasizes release. You’re letting go of whatever’s going on and releasing stress,” says Briana Bort, founder of wellness company The Dragontree.
Children should have a clear distinction between time for study and entertainment, and adults should have a clear distinction between time for work and rest. Sticking to a schedule is important for both, because everyone's normal life has been disrupted.