If you don’t have a ton of overall sleep debt but still want to benefit from naps, research suggests napping in the second half of the workweek, when you’re more likely to be experiencing a buildup of fatigue.
As for time of day, you’ll want to aim for what’s called your “postprandial dip”.
You might already know this as your post-lunch dip—that time in the afternoon when your energy is at its lowest.
Studies suggest that this is an ideal time for a nap, in that malta telegram data you fall asleep easier and can stay asleep longer during this window.
If you’re low on sleep debt, however, you have a little more wiggle room. According to research, “sleep-satiated individuals” may want to wait until even later in the afternoon to nap for optimal results.
Also, don’t blame your sandwich for all of those midday yawns; it’s not just your lunch that prompts this daily “energy trough.” The slump is actually due to your natural circadian rhythm, and if you familiarize yourself with your cycle, you’ll be all the more equipped to plan for productivity peaks.
You don’t have to shell out $13,000 for an EnergyPod—a chair designed to facilitate workplace napping with music, vibrations, and usage tracking technology—but you shouldn’t neglect your nap environment.
Seek out a dark, cool space, ideally between 65 and 68 degrees Fahrenheit, with minimal noise and distractions. Considering packing earplugs and a sleep mask in your briefcase. The closer you can get to feeling like you’re in a cave, the better.