How to choose your holiday style?

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Be lazy or strive for maximum productivity?
Many people ask themselves: should they rest actively or allow themselves time for complete relaxation? The answer depends on your personality type and preferences.

Active recreation
Suitable for people who prefer movement, sports and travel. Scientists confirm that physical activity improves blood circulation, produces endorphins and improves mood.

Research conducted at Harvard University shows that even 30 minutes of physical activity a day can significantly reduce stress and improve cognitive function.

Relaxing holiday
Ideal for those who prefer minimal effort and relaxation in silence. Meditation, yoga or simply spending time in nature will help here.

Research confirms that just 20 minutes of meditation can reduce stress and improve decision-making.

If you can't decide between active and quiet rest, try taking the test. It will tell you what will help you restore your strength best.

Please answer "Yes" or "No" to the following questions:

Do you feel energized after physical activity australia email list as sports or walking?
Do you like to spend weekends in new places or travel?
Do you prefer active games with friends rather than spending time alone?
Does sitting at home all day seem boring and tiring to you?
Do you quickly get tired of quiet activities such as reading or watching movies?
If you answered "Yes" to most of the questions, your choice is active recreation! Sports, travel and hiking will help you restore your strength and recharge your batteries.

If your answers were mostly "No":

Do you like to spend time in silence, enjoying a calm atmosphere?
Are you comfortable staying at home with a book or TV series all day?
Do you enjoy listening to music, meditating or just walking in the park?
Do you avoid noisy events and prefer solitude?