How to keep your gums healthyBuy vitamin preparations

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Prevention: and nutritional supplements
Prevention is better than cure. Keep your gums in top shape with these tips:

Gentle dental care : Use a toothbrush with soft bristles and pay attention to a gentle technique. Toothbrushes with sensors that indicate philippines mobile phone number list pressure are a game changer.
Dental floss and interdental brushes: Clean between teeth to prevent bacterial buildup.
Regular dental visits : At least twice a year, even if everything seems fine.
Diet : Lots of fruit and vegetables for strong teeth and healthy gums. Sugar? Better to use it sparingly.
Reduce stress : If you are relaxed, you grind your teeth less. Maybe try yoga or meditation?
When is a visit to the doctor urgently necessary?

Sometimes home remedies are no longer enough. You should take these signs seriously:

Bleeding gums : Especially if it doesn’t get better after a few days.
Pain : Persistent pain may indicate serious inflammation.
Loose teeth : This is a warning sign that requires immediate treatment.
Pus formation : This usually indicates a serious infection.
If you are unsure, it is better to go t