Here are 5 foolproof tips to help you get started right away:
Posted: Tue Jan 07, 2025 8:15 am
" It is no exaggeration to say that regular exercise improves physiological functions and brain performance. It is truly a wonder medicine" John Ratey.
Benefits of physical exercise for our mind:
Increases our ability to concentrate
Learning aid
Minimize stress levels
Increase our motivation
We are in a better mood
Improve our interpersonal relationships
And why is all this? Who is responsible for all these benefits of physical exercise?
When we get going, our body starts to generate a series of hormones that are responsible for providing us with so much energy, happiness and good memory. The 4 main ones are:
Serotonin : It influences our mood and is released when we do physical exercise, especially outdoors. It provides a feeling of calm that helps us to ward off depression and improve sleep. It also helps regulate our diet, avoiding eating more than necessary.
Dopamine : This hormone allows us to experience pleasure after a session of physical activity. It is what makes us want to repeat it and “hooks” us to continued exercise.
Endorphins: These are the most well-known among the general public and make us feel happy and joyful. They are also a natural painkiller, which reduces the feeling of pain as well as anxiety and stress.
Norepinephrine: This is a chemical kenya phone data messenger of the brain whose function is focused on the modulation of learning and memory.
Where to start without it costing you anything?
Now that you know the benefits and who is in charge of this, you may be wondering how you manage to make that pending task, always in the top 5 of good resolutions for the New Year, birthdays, change of season, etc., become a reality.
Choose an activity that you like. To motivate yourself, it is essential that what you are going to do is fun and that it is an activity that fits with what you like.
Better with friends. You can surely convince someone to join you and take advantage of the opportunity to share that time of exercise with a friend. This will help you not to miss the appointment, out of self-love or just because it is an excuse to see your friends more.
Make it a routine. Doing this activity on the same days and at the same time is recommended so that it becomes a regular occurrence. Make sure you choose your schedule well and that the days you plan to do it are the ones you actually have the most free time on a regular basis.
Accompany it with a healthy diet. Nutrition is another important factor for keeping the body and mind awake and fit, something that is also essential in any learning process.
Don't throw in the towel. Lastly, and as a maxim for almost everything in life, don't give up at the first opportunity, analyze what is failing and find a solution. Try and you will surely find a way, what is at stake is worth it.
Are you already exercising and enjoying its benefits? Any advice for newbies? If you're not yet a member of the active body club, put these tips into practice and enjoy the benefits.
Benefits of physical exercise for our mind:
Increases our ability to concentrate
Learning aid
Minimize stress levels
Increase our motivation
We are in a better mood
Improve our interpersonal relationships
And why is all this? Who is responsible for all these benefits of physical exercise?
When we get going, our body starts to generate a series of hormones that are responsible for providing us with so much energy, happiness and good memory. The 4 main ones are:
Serotonin : It influences our mood and is released when we do physical exercise, especially outdoors. It provides a feeling of calm that helps us to ward off depression and improve sleep. It also helps regulate our diet, avoiding eating more than necessary.
Dopamine : This hormone allows us to experience pleasure after a session of physical activity. It is what makes us want to repeat it and “hooks” us to continued exercise.
Endorphins: These are the most well-known among the general public and make us feel happy and joyful. They are also a natural painkiller, which reduces the feeling of pain as well as anxiety and stress.
Norepinephrine: This is a chemical kenya phone data messenger of the brain whose function is focused on the modulation of learning and memory.
Where to start without it costing you anything?
Now that you know the benefits and who is in charge of this, you may be wondering how you manage to make that pending task, always in the top 5 of good resolutions for the New Year, birthdays, change of season, etc., become a reality.
Choose an activity that you like. To motivate yourself, it is essential that what you are going to do is fun and that it is an activity that fits with what you like.
Better with friends. You can surely convince someone to join you and take advantage of the opportunity to share that time of exercise with a friend. This will help you not to miss the appointment, out of self-love or just because it is an excuse to see your friends more.
Make it a routine. Doing this activity on the same days and at the same time is recommended so that it becomes a regular occurrence. Make sure you choose your schedule well and that the days you plan to do it are the ones you actually have the most free time on a regular basis.
Accompany it with a healthy diet. Nutrition is another important factor for keeping the body and mind awake and fit, something that is also essential in any learning process.
Don't throw in the towel. Lastly, and as a maxim for almost everything in life, don't give up at the first opportunity, analyze what is failing and find a solution. Try and you will surely find a way, what is at stake is worth it.
Are you already exercising and enjoying its benefits? Any advice for newbies? If you're not yet a member of the active body club, put these tips into practice and enjoy the benefits.