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Posted: Tue Jan 21, 2025 8:40 am
It is therefore important to listen to yourself in order to discover at what time of day your own productivity peaks, what break rhythm to adopt, etc.
And to adapt your schedule to this rhythm.
To compartmentalize your time and give your kiribati business email list day rhythm, you may want to establish rituals and habits that will allow you to transition between work phases and rest phases.
For example, making breakfast or exercising in the morning before you start, or cleaning your desk in the evening after your work day.
Do you know the pomodoro method ?
It is a time management technique designed by Francesco Cirillo in the 80s, which consists of working for 25 minutes on the same task without any distractions, then taking a 5-minute break.
This cycle can be repeated as many times as you wish.
It is a method that has the advantage of helping you stay focused and get to work on days when motivation is lacking.
READ ALSO Translator CV: the 5 golden rules
Finally, it is essential to allow yourself a few weeks of real vacation per year, that is to say without a computer and without emails.
Taking a real break will allow you to breathe and then get back to work with more motivation.
And to adapt your schedule to this rhythm.
To compartmentalize your time and give your kiribati business email list day rhythm, you may want to establish rituals and habits that will allow you to transition between work phases and rest phases.
For example, making breakfast or exercising in the morning before you start, or cleaning your desk in the evening after your work day.
Do you know the pomodoro method ?
It is a time management technique designed by Francesco Cirillo in the 80s, which consists of working for 25 minutes on the same task without any distractions, then taking a 5-minute break.
This cycle can be repeated as many times as you wish.
It is a method that has the advantage of helping you stay focused and get to work on days when motivation is lacking.
READ ALSO Translator CV: the 5 golden rules
Finally, it is essential to allow yourself a few weeks of real vacation per year, that is to say without a computer and without emails.
Taking a real break will allow you to breathe and then get back to work with more motivation.