Breathing exercises for children from 5 years old
Posted: Tue Jan 21, 2025 7:04 am
Starting position: standing, sitting or lying. If sitting, the back is straight, it is better to close the eyes. The child takes a slow breath through the nose. When the chest begins to expand, the breath should be stopped, take a short pause and smoothly exhale through the nose. Repeat 5-10 times.
The exercise is performed silently and smoothly, so that taiwan telegram number database even a palm placed under the nose does not feel the air flow when exhaling.
"Bends". Starting position: standing, feet shoulder-width apart, torso straight, arms down "at the seams". Bend forward, arms down voluntarily, slightly crossed, inhale through the nose and quickly, clearly audibly. Return to the starting position not completely and inhale again while bending forward. Do not think about exhaling, do not interfere with it, but do not help it either. Repeat 10-20 times.
"Pendulum". Starting position: standing, leaning forward, arms down. Swing back and forth. When leaning forward and inhaling, arms are crossed. Inhale through the nose, fast, active, clearly audible (but it should not be deliberately noisy). The pace is 1-2 breaths per second. Repeat 10-20 times.
The above exercises should be performed with a short breath: do not try to take in as much air as possible. On the contrary, inhale less than possible. Do not help with exhalation. Do not move your hands far from your body.
Exercises to relieve tension
Breathing is evened out, the nervous system is calmed down a bit. Next comes relaxation of the body itself, namely the removal of muscle clamps, which can also cause us discomfort and echo nervous tension and anxiety.
Fear, anger, anxiety, panic and worry are accompanied by muscle tension, and if you remove it, you can influence your emotional state, that is, achieve calmness.
The exercise is performed silently and smoothly, so that taiwan telegram number database even a palm placed under the nose does not feel the air flow when exhaling.
"Bends". Starting position: standing, feet shoulder-width apart, torso straight, arms down "at the seams". Bend forward, arms down voluntarily, slightly crossed, inhale through the nose and quickly, clearly audibly. Return to the starting position not completely and inhale again while bending forward. Do not think about exhaling, do not interfere with it, but do not help it either. Repeat 10-20 times.
"Pendulum". Starting position: standing, leaning forward, arms down. Swing back and forth. When leaning forward and inhaling, arms are crossed. Inhale through the nose, fast, active, clearly audible (but it should not be deliberately noisy). The pace is 1-2 breaths per second. Repeat 10-20 times.
The above exercises should be performed with a short breath: do not try to take in as much air as possible. On the contrary, inhale less than possible. Do not help with exhalation. Do not move your hands far from your body.
Exercises to relieve tension
Breathing is evened out, the nervous system is calmed down a bit. Next comes relaxation of the body itself, namely the removal of muscle clamps, which can also cause us discomfort and echo nervous tension and anxiety.
Fear, anger, anxiety, panic and worry are accompanied by muscle tension, and if you remove it, you can influence your emotional state, that is, achieve calmness.