Feel your body stretching upward

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Here are some basic asanas that are suitable for beginners:
Tadasana (Mountain Pose) Meditation and deep breathing activate the parasympathetic nervous system, which is responsible for relaxation. This helps cope with daily stress and reduce anxiety.
Improving concentration
Yoga requires attention and focus on breathing and movements. This develops the ability to concentrate and helps in other areas of life, such as studying or work.
Maintaining health
Regular yoga practice helps strengthen the list of chile whatsapp phone numbers immune system, improve blood circulation and normalize the functioning of internal organs.
This is a basic standing pose that helps improve posture, strengthen the legs and develop a sense of balance.
Stand up straight with your feet hip-width apart.
Arms along the body, toes pointing forward.
Adho Mukha Svanasana (Downward Facing Dog Pose)
This pose helps strengthen the back, stretch the legs and improve flexibility.
Get on all fours with your toes pressed into the mat.
Lift your hips up, straighten your legs.
Aim to keep your heels touching the floor.
Bhujangasana (Cobra Pose)
This is a pose to strengthen the back and improve spinal flexibility.
Lie on your stomach with your hands under your shoulders.
Lift your chest up using your hands, keeping your hips on the mat.