Carl Gustav Jung did not mince h chinese overseas africa number data
is words: I realized that anyone who works when he is tired and needs rest is a fool, he said (source: Mason Currey, Daily Rituals: How Great Minds Work ).
We also believe that overworking is pointless – not only does it affect your health and well-being, but working without sleep is unproductive and does not lead to good results.
So if you find yourself nodding off in front of the monitor anyway, take advantage of the nourishing properties of a power nap!
“It’s impossible, there’s no way, who has time for that at work!” – you think? Wait, let us explain! A power nap, so as not to turn into a power nap, should be really short – ten, fifteen minutes is quite enough.
According to research conducted in the 1990s by NASA, even a 5-minute sleep brings incredible results – it improves concentration, memory, and the ability to make good decisions under time pressure. In our opinion, it's worth it!
Read also: Power nap – to increase your power!
8. Meditation helps you maintain a positive attitude
Hard day at work? If you feel like you're about to lose it or that your head can't handle any more things, allow yourself five minutes of inaction.
Meditation is a moment when you deliberately stop all external activity (internal activity is sometimes worse ) and try to feel your existence – here and now!
If your mind keeps wandering, that's okay – it's a great opportunity to look at the flow of your thoughts and, even if only as an experiment, question them.
A 2013 study at the University of Oregon found that regular meditation practice promotes better emotional regulation and increases the ability to maintain effortless concentration on tasks that require focus.
Importantly, researchers have discovered that you don't need years of practice to enjoy the positive impact meditation has on your life.
Just five days of practice, 20 minutes a day (that's how much the group subjected to the experiment meditated) improves mindfulness, reduces negative emotional states (the study showed a link with lower levels of anxiety, anger and depression) and lowers the level of the stress hormone in the body (source: Short-term meditation training improves attention and self-regulation ).
Even if you are not the famous lotus flower on the calm surface of the lake, you will certainly be able to relax, gain some distance from your own assessment of the situation, and with a bit of luck, create some free space in your head!
Also read: Can't Focus? Rewire Your Brain .
So what, a break?
As you can see, we have hard evidence that taking a break pays off not only for you, but for the entire organization – don’t be like the boomers and take advantage of your right to take breaks without remorse!